Gaspari Nutrition Sizeon 1630 g intra-workout
Sizeon is a new creatine training drink, which includes four specially selected mixtures of ingredients: a carbohydrate complex, a protein complex, an endurance-increasing complex and an advanced hydration formula. The product also contains whey protein hydrolyzate, over 50% composed of two and three peptides, as well as a number of ingredients with anabolic effects, e.g. L-leucine in a large dose of 4 grams. The ingredients contained in Sizeon improve the overall performance of the body, promote the regeneration of skeletal muscles and effectively increase lean muscle mass. The combination of two innovative ingredients: pterostilbene - an insulin secretion stimulant with the Outlast carbohydrate mixture creates a powerful combination that improves the functioning of blood vessels and increases anabolism.
Gaspari Nutrition Sizeon is:
- Support during training,
- Better muscle nutrition,
- Increased muscle pump
- Maintaining high-energy levels
Gaspari Nutrition Sizeon 1630 g intra-workout composition:
Pterostilbene - is an organic chemical compound derived from resveratol. It is a methylated stilbene molecule with structural similarity to resveratrol, the only difference being the two methoxy groups on the pterostilbene molecule, which replace the hydroxyl groups in the resveratrol molecule. While most of these effects are comparable, pterostilbene appears to be much better absorbed after oral administration and may be a stronger antioxidant and anti-cancer molecule. The compound protects against oxidative stress, has neuroprotective and cardio-protective effects, has a positive effect on memory and concentration, as well as has anticancer properties. Pterostilben has very many valuable properties and it is probably one of the most underrated compounds in medicine.
Leucine - affects the synthesis of skeletal muscles in several ways: increases the secretion of insulin, a powerful anabolic present in our body, affects the protein kinase S6 activity, accelerates the phosphorylation of the binding protein eIf4E and affects the degree of binding between proteins (eIF) 4E and eIF4G. All this, despite complicated sound and naming, boils down to a very simple assertion - Leucine increases the degree and speed of protein utilization for muscle building.
Isoleucine - the supply of large quantities of Leucine causes a reduction in the level of the remaining two amino acids: Isoleucine and Valine, which is why it is so important to use all three compounds together. In addition, Isoleucine is classified as glucogenic amino acids, ie those that the body can easily and quickly transform into the energy necessary for its functioning. This means that we will be able to not only train longer and more intensively, but also to regenerate faster.
Valina - its presence in this combination, owes not only to the aforementioned need to administer all three BCAA amino acids together but also to reduce the fatigue of the central nervous system. In addition, as with the other two amino acids, it is easily converted into the energy consumed by working muscles and thus allows to save glycogen stores accumulated in the liver.
Creatine monohydrate - thanks to the highest quality of micro-grinding, it is much better absorbed than traditional monohydrate, greatly increasing strength and muscle mass. Creatine performs a number of important functions in the athlete's body, taking part in energy processes, as well as creating and maintaining an anabolic environment, conducive to muscle growth. Takes part in the transport and reconstruction of ATP - ATP acts as an energy carrier in our body, without it the course of most reactions, starting from simple syntheses to muscle contraction, would be impossible. Creatine, thanks to the ability to bind phosphate groups (then transforms into phosphocreatine), participates in the mentioned, transport and reconstruction of ATP.
Magnesium chelate creatine - belongs to the best forms of creatine that is available on the market. Its structure is exceptionally chemically stable, and by supplementing this form, we provide ourselves with the best form of magnesium, thanks to which the body will be saturated with magnesium without the additional need for magnesium.
Taurine - supports the physical and mental activity of the body. This amino acid has a strong anti-catabolic and psychostimulant effect, especially during long-term exercise or reduction diets. Taurine increases the nitrogen balance of the body, reduces the breakdown of muscle proteins, and also counteracts the symptoms of fatigue and overtraining. TAURINE 900 helps to increase the endurance and endurance of hard-training athletes, and also increases the transport of creatine and other nutrients to muscle cells.
Sustamine - is a dipeptide form of L-glutamine that provides a combination of pure L-glutamine (an amino acid for the stimulation of muscle protein synthesis) and L-Alanine (an amino acid needed to restore glycogen stores). The dipeptide is much smaller than the complete protein and can be absorbed more quickly. Sustamine effectively promotes hydration and promotes physical fitness. It also stimulates the immune system to function and is responsible for the proper functioning of the intestinal barrier.
Vitamin C- plays an important role in the formation of collagen, which is about 1/3 of the total amount of protein in our body. It is the basis of the structure of the skin, bones, cartilage, tendons, blood vessels and valves in the heart. Ascorbic acid is a powerful antioxidant, accelerates the breakdown of harmful substances formed under the influence of intense training, effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and the improvement of oxygen transport to the cells, which translates into an improvement in muscle condition. The effective absorption of oxygen extends the working time of the muscles and delays the anaerobic breathing phase of the muscles causing the formation of sourdough. In addition, vitamin C effectively leaches lactic acid from the muscles and therefore accelerates the regeneration process after training. In addition, ascorbic acid affects the release of male hormones, including testosterone, which is desirable by athletes. Vitamin C effectively protects against oxidative stress which mainly promotes the development of diabetes. Scientific research shows that daily intake of 1000 mg of vitamin C may lower blood glucose and blood lipids in patients with type 2 diabetes.
Thiamine - it is very soluble in water, which directly affects its bioavailability. It plays an important role in tissue respiration processes, including metabolic carbohydrate metabolism. It is one of the most important vitamins, which deficiencies can lead to weakness, fatigue, problems with the eyes (nystagmus), circulatory insufficiency, disorders of the digestive system, and even in extreme cases to depression.
Folic acid - is involved in many important enzymatic reactions in the body and helps to convert vitamin B12 into one of the active forms. Maintaining the optimal level of this essential vitamin is essential for proper cell growth and protein synthesis. In addition, folate maintains the correct concentration of homocysteine, and thus supports cardiovascular health and nervous system functions.
Vitamin B12- is present in foods of animal origin, including dairy products and eggs. Therefore, vegetarians are more likely to be deficient in this important nutrient. What's more, the level of vitamin B12 in the serum is also significantly reduced in seniors. Vitamin B12 is essential for the production of energy from carbohydrates, fats and proteins. It also has a positive effect on the brain and cognitive functions, especially among seniors. Vitamin B12 in combination with folate, supports the formation of red blood cells and maintaining the proper level of homocysteine, supporting the health of the heart.
Gaspari Nutrition Sizeon intra-workout supplement dosage:
mix one scoop with 550 - 850 ml of cold water and drink during training.