Optimum Nutrition 100% Casein 909 g micellar casein protein supplement
Optimum Nutrition 100% Casein high quality micellar casein with extended absorption time. The supplement contains a complete set of BCAA amino acids, glutamine and a high amount of calcium. Micellar casein is slowly absorbed to ensure the gradual release of amino acids into the muscles over a long period of time. Casein is responsible for the high level of absorption of amino acids, which accelerate the process of building lean muscle mass.
What is casein protein?
It is an ideal protein supplement for taking between meals and at bedtime, ensuring regeneration. The use of the supplement before bedtime ensures an increase in protein synthesis after training. The preparation contains a high dose of casein per serving - 24g and almost 5g of BCAA and glutamine. Casein is rich in essential amino acid chains (BCAAs) and has a very high content (even more than whey) of L-glutamine, the most common amino acid in free form. Proteins are a source of nitrogen and amino acids that the body needs to develop muscle mass. The product contains very little lactose, thanks to which it is well tolerated by the body.
Casein protein dosage:
Dissolve 1 portion of the preparation in 200 ml of water or milk, using a shaker or mixer, ready drink should be taken before bedtime.