7N Vitamin D3 10,000 90 caps
Vitamin D3 is synthesized in the skin under the influence of solar radiation. Due to the poor insolation in Poland, it is recommended to supplement it all year round with a periodic change in the concentration of its supply. At the same time, in the winter, its supply should be increased, and in the summer - reduced
Vitamin D3 is:
- Improved absorption of calcium and phosphorus.
- Strengthening the immune system.
- Improvement of the condition of bones and teeth.
- Heart disease prevention.
- Blood sugar regulation.
What dose of vitamin D3 is necessary?
According to research, the concentration of 25(OH)D below 50nmol/L (20ng/ml) may occur in up to 80% of the population in Poland. Studies show that treating a patient's vitamin D deficiency to the level of 75-100 nmol/L (40 ng/ml) of vitamin D in serum increases success in the fight against chronic hepatitis C, tuberculosis, osteoporosis, multiple sclerosis, epilepsy, atopic skin inflammation. The supply of vitamin D for adults is 800-2000 IU/day in the months from September to April. This dose is recommended all year round for people who do not expose their body to the sun in sufficient amounts during the sunny (summer) months. According to the 2013 guidelines "Guidelines for vitamin D supplementation for Central Europe - recommended doses of vitamin D for the healthy population and for the group at risk of vitamin D deficiency", for risk groups the recommended dose of vitamin D is 4000 IU/day throughout the year.
Who should use vitamin D3?
Constant supplementation is also recommended in the elderly or in menopausal women. Vitamin D3 contributes to the proper concentration of calcium in the blood, mineralization of bones and teeth, insulin production, has a beneficial effect on the nervous, muscular and immune systems. immune. It ensures the proper construction of the skeletal system, has anti-inflammatory properties. Vitamin D3 deficiency contributes to insomnia, slow motility of the digestive system (intestines), fatigue and muscle cramps. In the case of athletes, its normal concentration in the blood (75-125 nmol / l) works together with an increase in testosterone levels. Thus, athletes with a normal concentration of vitamin D are characterized by a lower content of body fat.
Each capsule contains a solid dose of vitamin D3 - 10000 µg of vitamin D3.
Vitamin D3 dosage:
1 capsule once a day