• Melatonin 3 mg 60 caps
  • Melatonin 3 mg 60 caps

Melatonin 3 mg 60 caps

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Haya Melatonin 3 mg 60 caps is a supplement that will help you fall asleep faster and improve the quality of your sleep.

Haya Melatonin 3 mg 60 caps is a high-quality supplement based on melatonin, a natural hormonal substance that is found in our, body. Melatonin is used as part of the diet of athletes to improve the quality of sleep, and thus the recovery of the body. Melatonin-based supplements are usually used before bedtime, which significantly reduces the time to fall asleep. Melatonin prolongs the deep sleep phase, allowing you to sleep better, which translates into feeling better the next day. Melatonin is a supplement that will solve your sleep problems.

Haya Melatonin is:

  • Faster falling asleep,
  • Better recovery,
  • Prolongation of the deep sleep phase,
  • Improved mood,
  • Antioxidant effects,
  • Counteracts time zone changes,
  • Stimulating growth hormone levels,
  • Lower cortisol levels.

What is melatonin?
Melatonin 3 mg from Haya is an organic chemical compound - a tryptophan derivative that functions as a 'sleep hormone' in the human body. It is produced in the pineal gland, more specifically in special cells called pinealocytes. Melatonin is somewhat related to another important neurohormone - serotonin. Through several chemical reactions, serotonin is changed into melatonin when needed (and when conditions are right). Melatonin production is inhibited by light (especially blue light). The best-known function of melatonin is the regulation of biological rhythms - seasonal and circadian. This means that melatonin in the form of a supplement is not a typical 'sleeping pill' - it does not sedate, nor does it cause excessive sleepiness. However, it facilitates falling asleep in a physiological, natural way. It also helps to establish a fixed bedtime, if used regularly - it should be treated as a signal to the body that the bedtime is approaching.

For what purpose is melatonin used?
In addition to acting to regulate our sleep, melatonin is also used in shift work to help the body function. Quite often with time zone changes (Jet Lag), melatonin allows the body to rebalance faster, resulting in a better mood. Melatonin also has an antioxidant effect. It prevents excessive free radical activity, which translates into better regeneration, as well as protection of cells from damage. Many scientific sources confirm that melatonin has a protective effect on the nervous system. Athletes also use melatonin for its growth hormone-boosting effects, which helps improve training performance.

1 serving, 1 capsule:
Melatonin - 3 mg - is an organic compound, is a derivative of tryptophan, and belongs to the group of hormones. Naturally, melatonin is produced by the pineal gland, and the highest concentration of melatonin in the body is reached between 2 and 4 a.m. After 40 years of age, a slow decrease of melatonin in the body is observed, which may be the cause of sleep problems.

Dosage: 1 capsule 30 minutes before bedtime.


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