UNS Zinmag B6 90 caps deeper sleep and improved recovery
ZinMag B6 is a combination of chelated elements: zinc, magnesium and vitamin B6, in precisely selected proportions. The ionized form of zinc and magnesium (with attached amino acids), combined with vitamin B6, has maximum absorbability. This allows both elements to be transported with maximum efficiency and be absorbed into the bloodstream immediately after passing through the intestinal membrane.
ZMA offers a number of health benefits, especially for physically active people. Here are some of its key benefits:
Improving sleep: ZMA is known for its effects on sleep quality. Ingredients such as magnesium and vitamin B6 can help regulate the sleep-wake cycle and alleviate insomnia. Improved sleep affects recovery and overall well-being.
Strengthening the immune system: Zinc, present in ZMA, is a key mineral for proper immune system function. Regular use of ZMA can support the body's immune system, especially during periods of intense exercise.
Muscle regeneration: ZMA's ingredients, such as magnesium, are important for muscle recovery after intense training. They can help reduce feelings of muscle fatigue, cramping and soreness, promoting a faster return to full fitness.
Hormone production: Vitamin B6, present in ZMA, is essential for the proper production of hormones such as testosterone. Adequate testosterone levels are important for maintaining muscle mass, physical performance and overall well-being.
Metabolism support: ZMA's ingredients affect metabolic processes in the body. Magnesium and vitamin B6 are essential for proper metabolism of carbohydrates, fats and proteins, which translates into providing the body with adequate energy.
Effects on sleep and muscle recovery
One of the main uses of ZMA is to improve sleep and muscle recovery after training. The ingredients in ZMA have a soothing effect, affecting the nervous system and regulating the sleep cycle. Magnesium has a relaxing effect on muscles, relieving tension and cramps, which promotes recovery after intense exercise. Vitamin B6 aids in the production of melatonin, the hormone responsible for sleep, which contributes to improved sleep quality. Zinc, on the other hand, is essential for the production of hormones such as testosterone, which plays an important role in muscle recovery.
Taking ZMA before bed can help reduce the time it takes to fall asleep, prolong deep sleep and reduce intermittent sleep phases. This gives the body more time to recover, which translates into a faster return to full fitness.
UNS Zinmag B6 90 caps composition:
Zinc - plays an important role in maintaining acid-base balance. It ensures the normal function of the prostate and reproductive organs. Studies have shown that zinc has a significant effect on brain function. It is essential for maintaining the optimal concentration of vitamin A in the blood and its consumption by tissues. Zinc's beneficial effects on organisms include, in addition to generally improving metabolism, accelerating wound healing, especially of skin defects, improving mental performance, and protecting the macula of the eye from degenerative changes. It makes it easier to get rid of white spots on nails, and restores the sensation of taste. Maintains the skin's resistance to infection, as well as participates in alcohol detoxification in the liver. Beneficially influences the growth process. Zinc improves intellectual performance and in old age prevents the development of senile dementia.
Magnesium - helps in the proper functioning of muscles and in maintaining electrolyte balance. Each gram of newly synthesized protein by the body requires about 2 mg of magnesium. The quality and efficiency of our training depends on the proper magnesium content in our cells, as it is what keeps our muscles working. Vitamin B6 contributes to maintaining normal protein and glycogen metabolism. In addition, it helps in the proper production of red blood cells and the functioning of the immune system.
Vitamin B6 - is a coenzyme of many enzyme transformations in the body, including transamination and decarboxylation of amino acids. Particularly important is its participation in the metabolism of tryptophan, which results in the formation of serotonin and nicotinic acid. It is essential for phosphorylation, influences glycogenesis and glycogenolysis in muscle, and plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on male libido. Symptoms of pyridoxine deficiency are nonspecific: skin lesions, inflammation of the tongue and oral mucosa, seizures, microcytic deficient or megaloblastic anemia, polyneuritis, depression. Its lack can promote the development of oxalate stones. Pyridoxine is well absorbed from the gastrointestinal tract. Its excess is excreted in the urine.
1-2 capsules 30 min before bedtime.